2 Coles brand australian free range eggs, lightly whisked
0.5 cup Dried breadcrumbs
0.5 cup Cornmeal
2 teaspoon Lemon rind, finely grated
4 White fish fillets, halved crossways
0.5 cup Whole egg mayonnaise
1 tablespoon Drained capers, coarsely chopped
1 tablespoon Dill, Finely Chopped
Vegetable oil, to shallow fry
50 gram Baby rocket leaves
1 Baby fennel, finely shaved
4 Soft hamburger rolls, split
Oven baked chips, to serve
Lemon wedges, to serve
2 Large beetroot, peeled, cut into matchsticks
2 tablespoon Red wine vinegar
2 teaspoon Caster sugar
1 teaspoon Salt
Nutrition value
207
calories per serving
6 g Fat13 g Protein26 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
