Crunchy Broccoli Bake Recipe

Name: Crunchy Broccoli Bake Recipe
Total time: 45 min
Yield: 9
Cuisine: French

Recipe By Taste Of Home

Lima beans combine nicely with broccoli in this veggie casserole. Water chestnuts and a cereal topping add fun crunch. Ruth Andrewson, Leavenworth, Washington.

21 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Crunchy Broccoli Bake Recipe

6 cup Frozen chopped broccoli, thawed
1.5 cup Frozen lima beans, thawed
1 can Condensed cream of mushroom soup, undiluted
1 cup Sour cream
1 Envelope onion soup mix
1 can Water chestnuts, drained and chopped
0.25 teaspoon Garlic powder
3 cup Crisp rice cereal, crushed
0.5 cup Butter, melted

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Nutrition
value

319

calories per serving

3 g Fat10 g Protein59 g Carbs7 g FiberOther

Current Totals

3 g Fat
10 g Protein
59 g Carbs
7 g Fiber

MacroNutrients

Carbs
59 g
Protein
10 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
77 mg
Iron
4 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.