3 stick Celery, cut into small pieces, leaves set aside
0.5 cup Fine breadcrumbs
0.5 Onion, Finely Chopped
1 tablespoon Tomato Sauce
0.5 tablespoon Soy sauce
Rice bran oil for frying
1.5 tablespoon Plain flour
1 tablespoon Soy sauce
1 Massel vegetable stock cube
Nutrition value
286
calories per serving
12 g Fat24 g Protein21 g Carbs4 g FiberOther
Current Totals
12 g Fat
24 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
24 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
103 mg
Iron
5 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
