15 ounce 1 can whole kernel white sweet corn, drained
14.5 ounce 1 can petite diced tomatoes, undrained
4 ounce 1 can chopped green chilies
2.5 ounce Package taco seasoning
1 ounce 1 package ranch dressing mix
Nutrition value
375
calories per serving
11 g Fat27 g Protein41 g Carbs13 g FiberOther
Current Totals
11 g Fat
27 g Protein
41 g Carbs
13 g Fiber
MacroNutrients
Carbs
41 g
Protein
27 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
104 mg
Iron
6 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
394 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment