Ingredients For Crock Pot Red Beans and Rice Recipe
1 Ham bone or ham hock
1 Green bell pepper
1 Medium yellow or white onion
4 Celery stalks
3 Garlic cloves
1 tablespoon Cajun seasoning
1 pound Dried small red beans
6 cup Chicken
14 ounce Andouille sausage or smoked kielbasa
1 tablespoon Liquid smoke
Nutrition value
397
calories per serving
11 g Fat39 g Protein32 g Carbs12 g FiberOther
Current Totals
11 g Fat
39 g Protein
32 g Carbs
12 g Fiber
MacroNutrients
Carbs
32 g
Protein
39 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
