15.5 ounce Can great northern beans drained and rinsed
5 cup Chicken
1.5 teaspoon Italian seasoning
0.25 teaspoon Red pepper flakes
As required Salt and pepper to taste
2 cup Fresh spinach chopped
Shredded parmesan or mozzarella cheese garnish
Nutrition value
311
calories per serving
14 g Fat33 g Protein10 g Carbs3 g FiberOther
Current Totals
14 g Fat
33 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
33 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
1491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment