Ingredients For Crock-Pot Red Beans And Rice Recipe
1 pound Uncooked red kidney beans
0.75 pound Andouille sausage, sliced
5 Garlic cloves, minced
3 Celery stalks, diced
1 Medium white onion, peeled and diced
1 Bell pepper, cored and diced
2 teaspoon Creole Seasoning
1 teaspoon Hot sauce, or more/less to taste
0.5 teaspoon Dried Thyme
2 Bay leaves
7 Cupschicken or vegetable stock
Kosher salt and freshly cracked black pepper
Serving: cooked white or brown rice, thinly sliced green onions
Nutrition value
241
calories per serving
6 g Fat14 g Protein32 g Carbs12 g FiberOther
Current Totals
6 g Fat
14 g Protein
32 g Carbs
12 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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