0.75 pound Beef round steak cut into bite size pieces
0.33000000000000007 cup All purpose flour
0.25 teaspoon Pepper
1 Onion sliced
1 Green and/or red pepper sliced
14.5 ounce Can diced tomatoes
4 ounce Can sliced mushrooms drained
3 tablespoon Soy sauce
Cooked rice
Nutrition value
170
calories per serving
7 g Fat21 g Protein5 g Carbs4 g FiberOther
Current Totals
7 g Fat
21 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
1198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
