Turkey sausage, peppers and onions slow cooked in the crock pot with crushed tomatoes and spices for an easy weeknight meal. Serve this on a roll with baby spinach and melted cheese if desired for a sloppy yet delicious sandwich.
Ingredients For Crock Pot Italian Sloppy Joe Recipe
1 pound Italian turkey sausage, removed from casing
0.5 cup chopped onions
3 cloves garlic, minced
1 inch red bell pepper, chopped in 1/2 s
1 inch green bell pepper, chopped in 1/2 s
1.33 cup crushed tomatoes, Tutorosso
0.5 teaspoon dried rosemary
As required salt and fresh cracked pepper
6 whole wheat 100 calorie potato rolls, Use gluten free bread to make this gluten free
6 slices reduced fat provolone, Sargento
1 cup baby spinach
Nutrition value
137
calories per serving
7 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
