Ingredients For Crock Pot Fiesta Chicken And Beans Recipe
8 Boneless skinless chicken thighs
As required Salt and pepper to taste
0.33000000000000007 cup Onion chopped
2 Cloves garlic minced
14.5 ounce Can diced tomatoes i used the ones with lime and cilantro
15 ounce Can black beans drained and rinsed
15 ounce Can white chili beans or great northern drained and rinsed
1 cup Frozen corn
1 cup Salsa
8 ounce Can tomato sauce
1 teaspoon Ground cumin
0.5 teaspoon Garlic powder
Garnish:sour cream cilantro, guacamole
Nutrition value
84
calories per serving
2 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
