14.5 ounce Can diced tomatoes with roasted garlic and onions
14.5 ounce Can chili beans i used great northern
2 cup Optional:cooked pasta
Nutrition value
553
calories per serving
18 g Fat52 g Protein69 g Carbs12 g FiberOther
Current Totals
18 g Fat
52 g Protein
69 g Carbs
12 g Fiber
MacroNutrients
Carbs
69 g
Protein
52 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
2025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
527 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment