8 ounce Can of mushrooms drained or 16 oz fresh mushrooms
0.25 teaspoon 1 clove garlic or freeze dried garlic
8 ounce Sour cream
Cooked egg noodles
Nutrition value
211
calories per serving
3 g Fat26 g Protein17 g Carbs20 g FiberOther
Current Totals
3 g Fat
26 g Protein
17 g Carbs
20 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
6 mg
Iron
7 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment