2 Large yellow onions, sliced into 1/2 moons about the same thickness as the peppers
6 Cloves of garlic, chopped
8 ounce Can of diced tomatoes with chilies
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Granulated Garlic
1 teaspoon Granulated onion
1 teaspoon Paprika
0.5 teaspoon Ground coriander
0.5 teaspoon Oregano
Nutrition value
293
calories per serving
10 g Fat13 g Protein34 g Carbs27 g FiberOther
Current Totals
10 g Fat
13 g Protein
34 g Carbs
27 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
27 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
1524 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
245 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment