3 Carrots peeled, cut lengthwise, then sliced in 1/2
1 Onion cut lengthwise in 1/2, then sliced crosswise
3 pound Beef brisket
Nutrition value
429
calories per serving
25 g Fat37 g Protein13 g Carbs4 g FiberOther
Current Totals
25 g Fat
37 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
37 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
36 mg
Iron
5 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
21 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment