Ingredients For Crispy Southwest Chicken Wraps Recipe
1 cup Cooked rice, warm or at room temperature
0.5 tablespoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Garlic salt or garlic powder
1 cup Cooked, shredded chicken
1 can Black beans, rinsed and drained
1 Green onion, finely sliced
0.5 Red or green bell pepper, diced
0.25 cup Fresh cilantro, chopped
1 tablespoon Juice lime, about
2 cup Shredded cheese, i use a combination of monterey jack and sharp cheddar
Sour cream, optional
6 Burrito sized flour tortillas
Nonstick cooking spray
Optional toppings:, sour cream, salsa, etc
Nutrition value
223
calories per serving
6 g Fat11 g Protein29 g Carbs7 g FiberOther
Current Totals
6 g Fat
11 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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