Ingredients For Crispy Pesto Parmesan Chicken Recipe
4 Boneless skinless chicken breast halves
0.25 cup Mayonnaise
0.25 cup Buttermilk
1.5 teaspoon Dried basil
0.25 cup Finely grated parmesan cheese, divided
0.25 teaspoon Garlic powder, divided
As required Salt and freshly ground black pepper, to taste
0.5 cup Panko bread crumbs
0.25 cup Dry white bread crumbs
0.1200000000000001 teaspoon Onion powder
Olive oil cooking spray
Nutrition value
208
calories per serving
3 g Fat13 g Protein32 g Carbs1 g FiberOther
Current Totals
3 g Fat
13 g Protein
32 g Carbs
1 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
318 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
