Crispy Brussels Sprouts Recipe

Name: Crispy Brussels Sprouts Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Our Zesty Life

These brussels sprouts are crispy, flavorful, and oh-so-easy to make

3.6

28 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Crispy Brussels Sprouts Recipe

2 pound Brussels sprouts
0.25 cup Olive oil
1 teaspoon Garlic powder
1 teaspoon Salt
1 teaspoon Black pepper
0.25 cup Lemon juice optional

Nutrition
value

166

calories per serving

11 g Fat7 g Protein9 g Carbs7 g FiberOther

Current Totals

11 g Fat
7 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
85 mg
Iron
2 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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