Soup season is my favorite season, and this one tops them all. Creamy wild rice soup has all the good stuff wild rice, plenty of veggies, and a creamy roux to bring it all together.
16 ounce Sliced mushrooms either regular white or baby bella
As required Kosher salt and freshly ground black pepper to taste
1 teaspoon Onion powder
1 teaspoon Rosemary
1 teaspoon Thyme
0.75 cup All purpose flour
8 cup Low sodium chicken broth
1.5 cup Milk
0.5 cup 1/2 and 1/2
Extra broth for leftovers
Nutrition value
751
calories per serving
20 g Fat52 g Protein85 g Carbs6 g FiberOther
Current Totals
20 g Fat
52 g Protein
85 g Carbs
6 g Fiber
MacroNutrients
Carbs
85 g
Protein
52 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
1408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
