1 pound Skinless, boneless chicken breast halves, cut into 1/2 inch cubes
1 Onion chopped
2 Cloves Garlic, Chopped
2 can Great northern beans, rinsed and drained
1 can Chicken Broth
2 can Chopped green chiles
1 teaspoon Salt
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.5 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper
1 cup Sour cream
Nutrition value
120
calories per serving
7 g Fat13 g Protein1 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment