Ingredients For Creamy White Chicken Lasagna Roll Ups Recipe
9 Lasagna noodles
2 cup Boneless, skinless chicken breast, cooked and shredded
8 ounce Shredded mozzarella cheese, divided
1 ounce Finely shredded parmesan cheese
1 ounce Finely shredded romano cheese
0.25 cup Chopped fresh parsley
2 Pkgs cream cheese, softened
1 cup Milk
1.5 teaspoon Dried basil
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
As required Salt and freshly ground black pepper, to taste
Nutrition value
175
calories per serving
9 g Fat15 g Protein8 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
15 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
212 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
