This quick white chili is the ultimate fall comfort-food Loaded with lots of tender chicken, beans, and corn in a rich flavorful broth. ---top individual servings with sliced avocado and shredded cheese if desired.
2 can 15 oz cannelloni beans, drained, rinsed and divided
As required Salt and pepper to taste
Shredded cheddar cheese and avocado for topping optional
Nutrition value
222
calories per serving
10 g Fat27 g Protein4 g Carbs4 g FiberOther
Current Totals
10 g Fat
27 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment