15 ounce 2 cans great northern beans, drained and rinsed
15 ounce corn, drained
4 ounce 2 cans chopped green chilies
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Ground Cumin
0.5 teaspoon Oregano
2 teaspoon Chili powder
4 ounce Cream cheese
0.25 cup And half
Nutrition value
616
calories per serving
42 g Fat48 g Protein12 g Carbs8 g FiberOther
Current Totals
42 g Fat
48 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
48 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment