I just got back from a week long trip of visiting family and friends. Which basically means eating tons and tons of bad, bad food. It's ok, we do these things for those that we love. So.
Ingredients For Creamy Shrimp and Veggie Pasta Recipe
12 ounce Whole wheat penne pasta
1 tablespoon Butter
2 Medium zucchini, sliced
1 Red bell pepper, seeded and thinly sliced
0.5 Onion diced
3 Large cloves garlic, minced
1 cup Low sodium chicken broth
0.25 cup White cooking wine, or sub with 1/4 cup chicken broth
6 ounce Low fat cream cheese
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 teaspoon Crushed red pepper flakes
1 pound Cooked shrimp, peeled with no tails
6 ounce Baby spinach
Parmesan cheese
Nutrition value
541
calories per serving
21 g Fat32 g Protein54 g Carbs4 g FiberOther
Current Totals
21 g Fat
32 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
32 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
