Ingredients For Creamy Polenta With Arrabbiata Sausage Ragout Recipe
2.5 cup Water
0.5 cup Milk
1 teaspoon Salt
1 cup Italian polenta
2 tablespoon Unsalted butter
0.5 cup Grated parmigiano reggiano cheese
2 tablespoon Grapeseed oil or olive oil
1 Package italian sausage links
2 inch Large bell peppers, seeded and sliced into 1/2 thick rings
1 inch Medium sweet onion, cut into 1/2 slices
1 Jar classico tomato and basil sauce
Nutrition value
180
calories per serving
12 g Fat7 g Protein9 g Carbs1 g FiberOther
Current Totals
12 g Fat
7 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
208 mg
Iron
2 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
