The parmesan cheese adds a nice italian touch to this meal-and crme fraiche gives it a rich, creamy texture--a most delectable way to enjoy butternut squash!
Ingredients For Creamy Parmesan Rice & Butternut Squash Recipe
1 tablespoon Butter
1 cup Butternut Squash, Diced
2 Cloves Garlic, Minced
1 Onion, Diced
1 inch Leek, sliced into 1/4 strips
1 cup Uncle ben's flavor infusions parmesan and butter rice
2 cup Water
3 tablespoon Creme fraiche or heavy whipping cream
0.25 cup Shaved parmesan cheese
Nutrition value
184
calories per serving
3 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
