Creamy parmesan garlic quinoa is a delicious and easy side dish, perfect for a summer cookout This one pot quinoa side dish is so flavorful with lots of garlic and parmesan cheese and packed with protein.
Ingredients For Creamy Parmesan Garlic Quinoa Recipe
1 cup Truroots quinoa
1.75 Swanson chicken broth
1 tablespoon Extra virgin olive oil
3 Cloves Garlic
Nutrition value
397
calories per serving
13 g Fat13 g Protein55 g Carbs16 g FiberOther
Current Totals
13 g Fat
13 g Protein
55 g Carbs
16 g Fiber
MacroNutrients
Carbs
55 g
Protein
13 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
224 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
5 mg
Phosphorus
216 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
