1 can Progressotm artichoke hearts, drained, quartered
1 cup Yoplait plain yogurt
1 cup Sour cream
2 teaspoon Grated lemon peel
1 teaspoon White pepper
0.25 cup Freshly chopped fresh italian parsley
0.25 cup Freshly shredded parmesan cheese
Nutrition value
289
calories per serving
16 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
16 g Fat
20 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
192 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
3 mg
Phosphorus
234 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment