As required Salt and fresh ground pepper, to taste
2 tablespoon Olive oil
1 tablespoon Butter
3 Cloves garlic, minced
2 teaspoon All purpose flour
1 cup 2% milk
4 ounce Low fat cream cheese, cut up into cubes
1 teaspoon Dried basil
1 teaspoon Dried oregano
0.5 teaspoon Dried thyme
Freshly shredded parmesan cheese, for garnish
Chopped fresh parsley, for garnish
Nutrition value
465
calories per serving
37 g Fat25 g Protein9 g Carbs2 g FiberOther
Current Totals
37 g Fat
25 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
