Creamy garlic chicken is an easy chicken recipe for dinner using a homemade cream sauce, parmesan cheese, bacon, peas and sun dried tomatoes. A chicken dinner idea ready in just 30 minutes.
4 Boneless chicken breasts , pounded to equal thickness
1 tablespoon Light extra virgin olive oil
1 tablespoon Flour
1 tablespoon Unsalted butter
1 tablespoon Unsalted butter
1 Head roasted garlic , mashed with a fork
2 cup Cream
0.5 cup Frozen peas
0.5 cup Sun dried tomatoes , drained and chopped
0.25 cup Bacon , cooked and crumbled
2 tablespoon Parmesan cheese
4 cup Pasta or rice , cooked
Nutrition value
807
calories per serving
7 g Fat20 g Protein162 g Carbs7 g FiberOther
Current Totals
7 g Fat
20 g Protein
162 g Carbs
7 g Fiber
MacroNutrients
Carbs
162 g
Protein
20 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
98 mg
Iron
10 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
