Ingredients For Creamy Chipotle Chicken Tortellini with White Beans and Cilantro Recipe
8 ounce Pkg cheese filled tortellini
4 tablespoon Butter
0.25 cup A flour
0.25 teaspoon A salt
0.25 teaspoon A pepper
2 cup Skim milk
2 cup Shredded mozzarella cheese
1 tablespoon Adobo sauce from can of chipotle chilies
2 Cooked shredded chicken breasts
14 ounce Can navy or cannellini beans drained
0.25 cup A chopped cilantro leaves
14 ounce Can condensed milk
0.5 cup 2 a rolled oats or barley flakes
6 ounce Package craisins
0.5 cup A dried pineapple
1 cup Teddy graham trail mix
Nutrition value
514
calories per serving
25 g Fat24 g Protein48 g Carbs2 g FiberOther
Current Totals
25 g Fat
24 g Protein
48 g Carbs
2 g Fiber
MacroNutrients
Carbs
48 g
Protein
24 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
634 mg
Iron
7 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
481 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment