This gluten-free creamy chicken and wild rice skillet recipe is the perfect dinner for a busy night. its quick, healthy and packed with protein and vegetables.
Ingredients For Creamy Chicken and Wild Rice Skillet Recipe
2 tablespoon Butter
1 pound Boneless, skinless chicken breasts, diced
4 ounce U. s. grown wild rice, uncooked
2 cup Mushrooms, thinly sliced
2 cup Fresh or frozen green beans, chopped
0.5 cup Onion, diced
2 teaspoon Garlic, minced
1 cup Chicken
1 tablespoon Cornstarch mixed with a little water
0.5 cup 2% milk
0.5 cup Grated parmesan cheese
1 teaspoon Black pepper
1 teaspoon Paprika
0.75 cup Plain whole milk yogurt
Nutrition value
552
calories per serving
22 g Fat42 g Protein45 g Carbs3 g FiberOther
Current Totals
22 g Fat
42 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
42 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
285 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
481 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
