1.5 cup Shredded, skinned rotisserie chicken breast
1 Package uncle ben's ready rice long grain and wild
0.5 cup Heavy whipping cream
0.33333333333333326 cup All purpose flour
4 cup Baby kale, lightly packed
2 tablespoon Fresh Flat Leaf Parsley, Chopped
Nutrition value
419
calories per serving
27 g Fat32 g Protein12 g Carbs7 g FiberOther
Current Totals
27 g Fat
32 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
235 mg
Iron
4 mg
Vitamin A
1595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment