2 Bags frozen roasted red potatoes, green beans and rosemary butter sauce
2 cup Shredded or cubed cooked chicken
0.5 cup Progressotm plain panko crispy bread crumbs
3 tablespoon Butter, melted
Nutrition value
490
calories per serving
22 g Fat28 g Protein44 g Carbs11 g FiberOther
Current Totals
22 g Fat
28 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
28 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
178 mg
Iron
5 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
438 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment