Ingredients For Creamy Chicken Dijon From Mazola® Recipe
1.5 pound Boneless, skinless chicken breasts
Salt and pepper
0.25 cup Mazola corn oil
2 cup Thinly sliced leeks
1 tablespoon Minced Fresh Garlic
1 cup Reduced-sodium chicken broth
0.25 cup Dijon mustard
1 tablespoon Argo corn starch
0.5 teaspoon Spice islands thyme
Nutrition value
193
calories per serving
12 g Fat16 g Protein4 g Carbs1 g FiberOther
Current Totals
12 g Fat
16 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
