Creamy Chia Pudding Recipe

Recipe By Cookie and Kate

Creamy chia seed pudding made with cashews, dates and vanilla This treat is much healthier than traditional pudding. Find a chocolate pudding option, too. Recipe yields 3 to 4 small servings.

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20minstotal
20minsPrep
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ingredients serves

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Ingredients For Creamy Chia Pudding Recipe

Nutrition
value
197
calories per serving
15 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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