Creamy Chia Pudding Recipe

Name: Creamy Chia Pudding Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Cookr

A creamy chia pudding recipe.

4.3

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Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Creamy Chia Pudding Recipe

5.5 cup Water
0.25 cup Chia seeds
6 Large dates
0.6699999999999999 cup Raw cashews
0.5 teaspoon Ground cinnamon
0.5 teaspoon Pure vanilla extract
pinch Pinch of sea salt
Fresh fruit:berries, sliced bananas, chopped pineapple, etc
Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc

Nutrition
value

198

calories per serving

15 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

15 g Fat
6 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
19 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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