I often double this recipe and freeze half, so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. Sue Gronholz, Beaver Dam, Wisconsin.
Ingredients For Creamy Carrot & Tomato Soup Recipe
1 tablespoon Olive oil
1 Medium onion, chopped
3 Garlic cloves, minced
3 cup Peeled and shredded carrots
2 cup Reduced Sodium Chicken Broth
0.33333333333333326 cup Minced Fresh Basil
3 tablespoon Minced Fresh Parsley
3 cup Reduced sodium tomato juice
2 tablespoon Butter
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Plain greek yogurt
Additional plain greek yogurt, optional
Additional torn fresh basil, optional
Nutrition value
266
calories per serving
9 g Fat23 g Protein21 g Carbs12 g FiberOther
Current Totals
9 g Fat
23 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
23 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
191 mg
Iron
4 mg
Vitamin A
5355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment