Creamy Carrot & Tomato Soup Recipe

Name: Creamy Carrot & Tomato Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

I often double this recipe and freeze half, so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. Sue Gronholz, Beaver Dam, Wisconsin.

4.4

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Carrot & Tomato Soup Recipe

1 tablespoon Olive oil
1 Medium onion, chopped
3 Garlic cloves, minced
3 cup Peeled and shredded carrots
2 cup Reduced Sodium Chicken Broth
0.33333333333333326 cup Minced Fresh Basil
3 tablespoon Minced Fresh Parsley
3 cup Reduced sodium tomato juice
2 tablespoon Butter
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Plain greek yogurt
Additional plain greek yogurt, optional
Additional torn fresh basil, optional

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Nutrition
value

266

calories per serving

9 g Fat23 g Protein21 g Carbs12 g FiberOther

Current Totals

9 g Fat
23 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
23 g
Fiber
12 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
191 mg
Iron
4 mg
Vitamin A
5355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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