Creamy Carrot & Tomato Soup Recipe

Name: Creamy Carrot & Tomato Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

I often double this recipe and freeze half, so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. Sue Gronholz, Beaver Dam, Wisconsin.

4.4

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Carrot & Tomato Soup Recipe

1 tablespoon Olive oil
1 Medium onion, chopped
3 Garlic cloves, minced
3 cup Peeled and shredded carrots
2 cup Reduced Sodium Chicken Broth
0.33333333333333326 cup Minced Fresh Basil
3 tablespoon Minced Fresh Parsley
3 cup Reduced sodium tomato juice
2 tablespoon Butter
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Plain greek yogurt
Additional plain greek yogurt, optional
Additional torn fresh basil, optional

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Nutrition
value

266

calories per serving

9 g Fat23 g Protein21 g Carbs12 g FiberOther

Current Totals

9 g Fat
23 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
23 g
Fiber
12 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
191 mg
Iron
4 mg
Vitamin A
5355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.