Ingredients For Creamy Broccoli & Potato Soup Recipe
1 tablespoon Oil
1 Onion chopped
4 cup Small broccoli florets, chopped
0.5 pound Baking potatoes, peeled, chopped
1 can Chicken Broth
1 cup Water
0.25 teaspoon Black pepper
1 Tub philadelphia cream cheese spread
2 tablespoon Milk
Nutrition value
116
calories per serving
5 g Fat4 g Protein12 g Carbs3 g FiberOther
Current Totals
5 g Fat
4 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
