1 pound Cooked corned beef, chopped and trimmed of fat
8 ounce Franks sauerkraut, drained and rinsed
1 Small Onion, Chopped
2 Cloves Garlic, Minced
1 teaspoon Oregano
0.25 teaspoon White Pepper
1 Bay leaf
0.33000000000000007 cup Cold water
3 tablespoon Corn starch
2 cup Shredded carrots, chopped coarsely
12 ounce Sliced swiss cheese, cut into small pieces
Nutrition value
449
calories per serving
28 g Fat38 g Protein11 g Carbs4 g FiberOther
Current Totals
28 g Fat
38 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
38 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
272 mg
Iron
4 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
