4.25 cup reduced sodium chicken broth, or vegetable broth
1 medium onion, chopped
1 carrot, peeled and chopped
1 stalk celery chopped
1 clove garlic, chopped
5 cup broccoli florets, 12 ounces
0.5 cup 2 milk
3 tablespoon reduced fat sour cream, plus optional more for garnish
As required ground black pepper
0.5 cup sharp cheddar cheese, shredded
Nutrition value
449
calories per serving
17 g Fat48 g Protein18 g Carbs5 g FiberOther
Current Totals
17 g Fat
48 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
48 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
486 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
