4.25 cup reduced sodium chicken broth, or vegetable broth
1 medium onion, chopped
1 carrot, peeled and chopped
1 stalk celery chopped
1 clove garlic, chopped
5 cup broccoli florets, 12 ounces
0.5 cup 2 milk
3 tablespoon reduced fat sour cream, plus optional more for garnish
As required ground black pepper
0.5 cup sharp cheddar cheese, shredded
Nutrition value
449
calories per serving
17 g Fat48 g Protein18 g Carbs5 g FiberOther
Current Totals
17 g Fat
48 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
48 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
486 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
