1 Large head of broccoli outer leaves discard, chopped into small florets
1 Regular head of cauliflower outer leaves discard, chopped into small florets
3 cup Packed kale
4.25 cup Hot vegetable or chicken stock either homemade or use 2 stock cubes with water. use bouillon for gluten free
0.5 teaspoon Garlic salt
1 cup Packed mature cheddar, grated
0.25 cup Double cream
1 teaspoon Lemon juice
As required Salt and pepper to taste
1 tablespoon Vegetable oil to fry the croutons
0.5 A ciabatta cut into chunky cubes
pinch Pinch of salt and pepper
1 tablespoon Olive oil
1 tablespoon Double cream
pinch Pinch of chilli flakes
0.25 cup Baby salad leaves
Nutrition value
201
calories per serving
12 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
12 g Fat
12 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
366 mg
Iron
2 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.