1 Large head of broccoli outer leaves discard, chopped into small florets
1 Regular head of cauliflower outer leaves discard, chopped into small florets
3 cup Packed kale
4.25 cup Hot vegetable or chicken stock either homemade or use 2 stock cubes with water. use bouillon for gluten free
0.5 teaspoon Garlic salt
1 cup Packed mature cheddar, grated
0.25 cup Double cream
1 teaspoon Lemon juice
As required Salt and pepper to taste
1 tablespoon Vegetable oil to fry the croutons
0.5 A ciabatta cut into chunky cubes
pinch Pinch of salt and pepper
1 tablespoon Olive oil
1 tablespoon Double cream
pinch Pinch of chilli flakes
0.25 cup Baby salad leaves
Nutrition value
201
calories per serving
12 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
12 g Fat
12 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
366 mg
Iron
2 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment