0.25 teaspoon Cup plus 2 fat free miracle whip, divided
0.25 cup Dried cranberries
3 tablespoon Crumbled Feta Cheese
0.25 teaspoon Minced fresh rosemary or 1/8 dried rosemary, crushed
0.125 teaspoon Pepper
2 Whole wheat tortillas , room temperature
0.5 cup Fresh baby spinach
Nutrition value
247
calories per serving
11 g Fat21 g Protein16 g Carbs3 g FiberOther
Current Totals
11 g Fat
21 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
151 mg
Iron
2 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment