Ingredients For Crab Quesadillas With Pickled Jalapeños Recipe
2 tablespoon Extra virgin olive oil
6 inch Eight Corn Tortillas
0.5 pound Jumbo lump crabmeat, picked over
4.5 ounce Muenster cheese, shredded
1.5 tablespoon Chopped cilantro
1 Scallion, thinly sliced
3 No.s Medium pickled jalape from a jar, seeded and coarsely chopped
Nutrition value
205
calories per serving
12 g Fat17 g Protein6 g Carbs1 g FiberOther
Current Totals
12 g Fat
17 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
226 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
