Crab mac and cheese uses all the elements of classic crab cakes infused into a creamy macaroni and cheese casserole. Crazy creative with epic flavor, this crab cake mac is a must-try awesome recipe.
0.25 cup Freshly grated parmigiano reggiano cheese
2 teaspoon Extra virgin olive oil or melted butter
Garnish:remoulade sauce and chopped parsley
Nutrition value
363
calories per serving
17 g Fat27 g Protein24 g Carbs2 g FiberOther
Current Totals
17 g Fat
27 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
27 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
670 mg
Iron
2 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
514 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment