This easy crab guacamole is for the avocado obsessed perfect for any dinner or party app, i served them with beanitos black bean chips which i love, but any baked chip would be perfect
8 ounce From 2 small haas diced avocados, coarsely mashed
0.25 cup Diced red onion
1 Jalapeao, seeded and minced
2 tablespoon Fresh cilantro
3 tablespoon Fresh lime juice
0.25 teaspoon Kosher salt
6 ounce Canned lump crabmeat, drained
Nutrition value
28
calories per serving
< 1 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
