This easy crab guacamole is for the avocado obsessed! perfect for any dinner or party app, i served them with beanitos black bean chips which i love, but any baked chip would be perfect!.
8 ounce from 2 small haas diced avocados, coarsely mashed
0.25 cup diced red onion
1 jalapeño, seeded and minced
2 tablespoon fresh cilantro
3 tablespoon Fresh lime juice
0.25 teaspoon kosher salt
6 ounce canned lump crabmeat, drained
Nutrition value
83
calories per serving
6 g Fat7 g Protein1 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
