1 Jar quartered artichoke hearts in water, drained
2 tablespoon Olive oil
1.5 tablespoon Minced Garlic
0.5 cup Shredded Parmesan Cheese
Nutrition value
543
calories per serving
31 g Fat31 g Protein34 g Carbs1 g FiberOther
Current Totals
31 g Fat
31 g Protein
34 g Carbs
1 g Fiber
MacroNutrients
Carbs
34 g
Protein
31 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
604 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
549 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment