480 gram Pkt coles australian slow cooked pork ready to pull shoulder with apple bbq sauce
1 Corn cob, husks and silks removed
10 White corn tortillas
400 gram Can black beans, rinsed, drained
2 Spring onions, thinly sliced
Nutrition value
1780
calories per serving
120 g Fat156 g Protein19 g Carbs4 g FiberOther
Current Totals
120 g Fat
156 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
156 g
Fiber
4 g
Fats
Fat
120 g
Vitamins & Minerals
Calcium
3864 mg
Iron
4 mg
Vitamin A
693 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
4 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
0 mg
Phosphorus
2836 mg
Selenium
95 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
