“This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal.” Linda Baggett - Arcata, California.
1 can Water packed artichoke hearts, rinsed, drained and chopped
2 Medium tomatoes chopped
1 Medium sweet red pepper, chopped
1 Small cucumber, sliced
0.5 cup Minced Fresh Parsley
0.5 cup Crumbled Feta Cheese
3 Green Onions, Sliced
0.25 teaspoon Pepper
0.75 cup Fat free italian salad dressing
Nutrition value
175
calories per serving
9 g Fat13 g Protein11 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
