Cottage Pie Patties Recipe

Name: Cottage Pie Patties Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste

A tasty lunch which is budget-friendly, easy to prepare and packed with veg and fibre.

4.3

16 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Cottage Pie Patties Recipe

3 teaspoon Extra virgin olive oil
1 Eschalot, thinly sliced
0.5 Small carrot, grated
150 gram Beef mince
2 teaspoon Tomato paste
0.25 cup Frozen peas
1 tablespoon Fresh flat leaf parsley leaves, chopped
0.75 cup Mashed potato, cold
0.25 cup Plain flour
Tzatziki, , to serve
Mixed salad leaves, to serve

Nutrition
value

306

calories per serving

18 g Fat18 g Protein18 g Carbs5 g FiberOther

Current Totals

18 g Fat
18 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
18 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
3798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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